As we age and our worlds become complicated, there comes a time when we should stop and smell the roses. But do we? Do we know how? Do we take time for ourselves? Do we self reflect?
As a 50 year old single female in the world of business I find there are times when I would like to meditate. Everything I hear about meditation sounds wonderful. Sit in the quiet, reflect on the happenings in your life, breathe, relax. The perfect solution to the craziness that sometimes surrounds me. However, when I sit and try to meditate on my own, I start off ok and then bam, a thought crosses my mind. I try to reel it back in and then bam, another thought, then another and another. Before you know it, I am no longer meditating. My "To do" list takes over and I am left wondering what happened, what did I do wrong?
I voiced my frustration to my reflexologist and friend Terri Lambdin. When I told her I really wanted to learn how to meditate, she suggested I needed to take lessons. Who better to teach? Terri!
Terri and her friend Lisa Mantakos, will be teaching a class on how to meditate. It will start the first week of November and run 6 weeks. The class will be held at my house and will be either Monday or Tuesday evenings at 7. Cost will be $30/session. If you prepay the cost will be $20/session.
Let me know if you're interested. Space is limited.